A 3-week, self-paced course to jump start your training!

What you'll get:

• Each week, you'll get access to a NEW active flexibility programs that focus on backbends (25-35 minutes long, in printable PDF form)
• Exercise library with instructional videos detailing specifics of each exercise in the program
• Please note - as this is the on-demand, self paced version of this course, there are no weekly office hours.

This course is ALL LEVELS-- there are progressions and regressions for each drill, so everyone will be appropriately challenged regardless of level.